Golf Effects on Mental Health

Posted by Colton Michaelsen on

Golf Effects on Mental Health

Golf is well-known to be a very mental game. How do people react after they slice a shot in the woods? Usually, they aren't too happy about it. Does that one shot define the rest of your round of golf? It shouldn't determine how well you play but for some people, it is hard to overcome a bad shot. 


MENTAL HEALTH

A healthy mind helps you have a more healthy body. Golf provides mental wellbeing benefits, research highlights that golf can help individuals improve their confidence, self-esteem, and anxiety levels.


Physical activity is a proven treatment for depression and anxiety. It helps prevent anxiety, depression, and dementia. Golf is a great way for people to stay active. It can be an enjoyable hobby for people of all ages. 


Golf itself is known to provide several benefits for individuals with mental health issues.


  • Physical activity (such as golf) is known to be effective in treating mild-moderate depression
  • Regular golf can help reduce anxiety, improve confidence and boost self-esteem, all of which contribute to improved mental wellbeing
  • Physical activity helps take your mind off stressors in your life. It is nice to be outside in nice weather and hanging out with a group of your friends. 

It is very important to take care of your mental well-being. As we look golf effects on Mental Health, we find that there are ways to help. Physical activity is a great way to help you improve your health. Not everyone likes to golf, but for some, it is a hobby that will help them live a more healthy lifestyle. 



References

Murray AD, Daines L, Archibald D, et al, The relationships between golf and health: a scoping review

Br J Sports Med Published Online First: 03 October 2016. DOI: 10.1136/bjsports-2016-096625

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